Our memory functions best when we have enough sleep, use the correct learning methods, avoid distractions and reduce anxiety. Digital resources can help too. In Good Shape is the weekly health show on DW, covering all aspects of health care: what’s new in medical treatment, alternative medicine, wellness and fitness – as well as nutrition and beauty. In our studio interview we discuss topics in-depth with specialists, and offer you opportunities to pose your own questions. Germany/United Kingdom 2024.